This article explores insomnia as a chronic health issue, examining its causes, the connection to the body clock as understood in Thai traditional medicine, and sustainable solutions for improved sleep. By synthesizing current research with traditional perspectives, we aim to provide a comprehensive understanding of insomnia and offer evidence-based strategies for long-term management.
Bruising and swelling are common issues in daily life, whether caused by minor accidents or exercise injuries. Understanding the causes and proper care methods can help alleviate these symptoms quickly.
In an era where epidemics and stress have become part of our daily lives, strengthening our immune system is crucial. But how can we do it safely and naturally? This article will present scientifically-backed methods for boosting immunity.
In today’s fast-paced and stressful world, the symptom of easy fatigue has become a common health problem. However, many people may overlook its importance, not realizing that this symptom could be a warning sign of more serious health issues than they think.
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Currently, the aging population in Thailand is increasing, leading to a rise in dementia cases. Epidemiological studies show that out of 100 people aged 65 and older, 5 may develop dementia. This rate increases with age; among those who live to 80, up to 20% or 1 in 5 may develop dementia.
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