Academic Articles

Benefits of Using Sleep Masks

Sleep is a crucial process that affects human health and quality of life. In today's era, where technology and artificial light play significant roles in daily life, studying the impact of light on sleep and methods to improve sleep quality has become increasingly important. This article presents academic information about the benefits of using sleep masks.

Mineral Water… Be Careful If Drinking Every Day?

What is mineral water? In Thailand, natural mineral water is regulated by the Food and Drug Administration (FDA). Natural mineral water must have the following properties:

Melanin: The Cause Behind Skin Color

This article will explore the mechanism of melanin production, address common misconceptions, discuss its benefits, and provide evidence-based recommendations for cosmeceutical products to control melanin.

Tips for Preventing Stroke

Stroke is a leading cause of death and disability worldwide, but many cases are preventable through lifestyle modifications and medical interventions. This article aims to provide evidence-based tips for stroke prevention while addressing common misunderstandings about the condition.

Melatonin Really Help You Sleep?

Melatonin, often referred to as the "sleep hormone," has gained significant popularity as a natural sleep aid. But does it really live up to its reputation? This article explores the science behind melatonin, its effects on sleep, and the current research on its efficacy and proper usage.